How about an October 2008 challenge? Everyone will make their own goals. Here are mine:
(1) Attend my weekly Weight Watchers meetings each week - and STAY for the meeting (as opposed to just weighing in and leaving). Nine weeks so far - 15 pounds lost.
(2) Do some kind of exercise every day - aim for 30 minutes minimum. Use my pedometer to keep track of mileage - and go for a MONTHLY MARATHON!
(3) Write down every single thing I eat and keep track of WW points.
(4) Remember: It's not a diet - it's a lifestyle change. This is forever - not until I lose some weight.
If you want to join in, just write your own goals in comments - and we'll check in with each other week - and at the end of October we'll see how it went and decide whether or not to try it for November. One step at a time . . .
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5 comments:
I'm game!
Lillian is now a Junior at Mercer Univ. She was a Senior at Rome High when the last MM post was put up!
Very few miles have been put on those bikes!!
Carol:
I will need to consider my goals carefully due to a few health problems but I am in! Give me 24 hours to plan this out and I'll be back with my goals.
Yea! That's three of us so far!
I'd love to join. I have been working on about 10 miles a week and need motivation to keep myself going. THis just may do the trick!
I'm in - I also will commit to ww once a week. To track my points everyday. To exercise 3 times a week.
Love it!! Love you
Larisa
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