How about an October 2008 challenge? Everyone will make their own goals. Here are mine:
(1) Attend my weekly Weight Watchers meetings each week - and STAY for the meeting (as opposed to just weighing in and leaving). Nine weeks so far - 15 pounds lost.
(2) Do some kind of exercise every day - aim for 30 minutes minimum. Use my pedometer to keep track of mileage - and go for a MONTHLY MARATHON!
(3) Write down every single thing I eat and keep track of WW points.
(4) Remember: It's not a diet - it's a lifestyle change. This is forever - not until I lose some weight.
If you want to join in, just write your own goals in comments - and we'll check in with each other week - and at the end of October we'll see how it went and decide whether or not to try it for November. One step at a time . . .