Monday I walked 1 mile around my development. I live in the country so it is a nice quiet walk but cold and bone chilly 31 degrees
Tuesday was "walking in the rain" around the court at work. There are tennis courts and a baseball field and I have 2 other colleagues joining me at lunch. We walked 3/4 mile.(we think)
Wednesday.. today.. we did 2 times around the field. I am purchasing a pedometer so we have an idea how far we are going. so far so good! We are even bringing our walking shoes. I hope to get more people out doing this...really clears up the head for the afternoon.
This is a nice way to do it.