I've been walking my 30 minutes each day - usually over at the land. I can actually tell the difference. The terrain is hilly, and I can already walk up those easily without losing my breath as quickly! So hurray for progress!
You can go to tickerfactory.com and make a ticker to track your progress. The downside is that everytime you add mileage, you have to go back to tickerfactory and change your information and get a new url for it. However, it only takes a few minutes.
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